Satellite view

Caminho Português da Costa

Stage 7: Mougás – Nigrán

Stage · 20.3 km · 353 m ↑ · 6 h

By public transportSuggested stage

Distance20.3 kmone way

Ascent353 mdescent 380 m

Highest point116 mlowest 0 m

Walking time6 hDIN 33466, no breaks

Grade–not graded

Effortdemandingtime and climb

iThe route

Stage 7 in brief

Stage 7 of the Caminho Português da Costa covers 20.3 km from Mougás to Nigrán, Galicia, Spain.

It climbs 353 m and descends 380 m, topping out at 116 m; it starts at 32 m and ends at 3 m.

The DIN 33466 walking time is 6 h without breaks (4 km an hour on the level, 300 m an hour uphill, 500 m downhill).

In terms of effort it counts as demanding.

10% of the route runs through forest.

The best months are March and May–September, judged by temperature and rain at the highest point.

At the high point the warmest month, August, averages 24° by day.

A bus stop or station lies within 800 m of the start or the finish.

This is a suggested stage: it ends in a village or town with beds (albergue, hostel or a town with places to stay) and keeps the day lengths even. The way itself has no fixed daily stages.

All 12 stages of the Caminho Português da Costa

Facts

Distance: 20.3 km
Ascent / descent: 353 m / 380 m
Highest / lowest point: 116 m / 0 m
Walking time: 6 h
Effort: demanding
Steepest kilometre: 10 %
In forest: 10 %
Best months: Mar · May–Sep
Finish: Nigrán
Network: National route · CPC
Stages: 7 / 12

Download GPX

iiMap & profile

The line on the ground

Elevation profile

Height every 20 m

Move along the profile to follow the route on the map.

iiiWhen to go

The year month by month

Jangood, wetter
Febgood, wetter
Margood
Aprgood, wetter
Maygood
Jungood
Julgood
Auggood
Sepgood
Octgood, wetter
Novgood, wetter
Decgood, wetter

Climate at the high point (116 m)

Averages 1981–2010 adjusted to the height with 6.5 °C per km; daylight at the start

Month	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Average high	13°	14°	16°	17°	20°	21°	23°	24°	23°	20°	16°	14°
Average low	8°	8°	9°	10°	12°	14°	16°	16°	15°	13°	10°	9°
Precipitation	198 mm	157 mm	139 mm	149 mm	122 mm	57 mm	36 mm	44 mm	110 mm	235 mm	247 mm	269 mm
Daylight	9 h 27 min	10 h 35 min	11 h 53 min	13 h 20 min	14 h 33 min	15 h 14 min	14 h 57 min	13 h 54 min	12 h 31 min	11 h 07 min	9 h 50 min	9 h 08 min

ivForecast

This week on the route

Loading the latest forecast…

vAlong the way

Kilometre by kilometre

km	What	Name	Elevation
1.0	Pilgrim hostel	Albergue Turístico Aguncheiro	–
1.2	Drinking water	–	–
11.2	Picnic spot	–	–
11.2	Drinking water	–	–
12.4	Pilgrim hostel	Hostel Baionamar - Albergue de Peregrinos	–
12.5	Drinking water	–	–
12.7	Town or village	Baiona	45 m
14.6	Drinking water	Fonte dos Gafos	–
14.8	Drinking water	Fonte do Pombal	–
15.8	Pilgrim hostel	Albergue Playa de Sabaris	–
16.0	Drinking water	–	–
16.1	Town or village	A Ramallosa	6 m
17.7	Drinking water	–	–
19.1	Drinking water	–	–
20.0	Drinking water	–	–
20.3	Town or village	Nigrán · 0.9 km off the route	39 m

viUnderfoot

Surface, shade and gradients

Forest

under trees 10 %
measured every 50 m

Gradients

< 5 %: 73 %
5–10 %: 21 %
10–15 %: 5 %
15–25 %: 1 %
≥ 25 %: 0 %

viiiPhotos

Seen along the route

ixGetting there

Start, stops and airports

Start: 42.04554° N, 8.88084° W · 32 m
Finish: 42.13735° N, 8.81650° W · 3 m
Car park at the start: none mapped within 500 m
Stop at the start: ATSA / Lugove · Bus stop · 37 m
Stop at the finish: Bus stop · Bus stop · 678 m
Nearest airport: Vigo Airport (VGO) · 29.5 km
Nearest airport: Francisco de Sá Carneiro Airport (OPO) · 90.2 km

Conditions change: check the official sources, the signposts and the weather before you set off. Walking times follow DIN 33466 and do not include breaks. Route data as of 2026-10-16. Report an error